66 exercises and 97 modifications; 110 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org