SYNTECSO Speed Bag for Doorway, Boxing Punching Bag, Hanging Punching for Adults, Reflex Ball with Adjustable Length Stand, Boxing Gear Speed Bag for Door Frame, Doorway, Home Gym — Open-Box, 14% Off

【Professional Reflex & Coordination Training】This speed bag is designed to effectively enhance your boxing skills, punching accuracy, and timing. Regular training helps improve reaction speed, body coordination, focus, and stamina—making it an ideal workout to burn calories, build muscle endurance, and shape a fit physique. 【Durable & High-Quality Construction】Built with a sturdy metal pole and durable, waterproof PU leather material, this punching bag is rust-resistant and designed to withstand repeated heavy impacts without deformation. It ensures long-lasting performance for intense home training sessions. 【Adjustable Steel Stand】Features a length-adjustable steel pole (93cm to 107cm / 36.6″ to 42.1″) with flexible height settings to fit most door frames and user preferences. After removing the speed bag, the pole can also be used as a pull-up bar for versatile full-body workouts. 【Quick & Easy Installation】Comes with all necessary installation accessories for a simple, tool-free setup. Easily mount it on any standard door frame without drilling—perfect for home gyms, bedrooms, or apartments. Start training in minutes! 【Complete Boxing Training Package】Includes 1 speed bag, 1 door frame pole, 1 high-tension spring, and a set of installation accessories. Everything you need for a professional boxing and fitness experience right at home.

Elevate your home workouts with our professional-grade Door Frame Speed Bag, designed to deliver a dynamic and effective boxing training experience. Whether you're a beginner or an experienced fighter, this versatile setup helps sharpen your reflexes, improve hand-eye coordination, and boost overall athletic performance.

Crafted from premium materials, the speed bag features a high-elasticity PU leather cover that’s both waterproof and wear-resistant, while the heavy-duty metal pole offers reliable stability during intense sessions. The adjustable stand extends from 93cm to 107cm, allowing you to customize the height to match your door frame and personal comfort.

Ideal for fitness enthusiasts looking to enhance speed, agility, and focus, this speed bag also serves as a great cardio tool to burn calories and tone muscles. When not in use as a punching trainer, simply detach the ball and use the sturdy pole as a pull-up bar for upper body strengthening.

Installation is straightforward and requires no professional help—all mounting hardware is included for immediate setup. Compact and space-saving, it’s the perfect addition to any home gym, apartment, or workout corner.

Package Includes:

1 x Speed Bag

1 x Adjustable Door Frame Pole

1 x High-Elastic Spring

1 x Set of Installation Accessories