Synergee Dip Handles for 3x3 Power and Squat Racks, Dip Stand Fits Racks with 1" and 5/8" Holes. Rack-Mounted Dip Bar Attachment for Dips, Leg Raises, and Knee Tucks.

★ DIP INTO STRENGTH ★ – Add tricep dips, chest dips, leg raises, and more to your workouts with our Dip Handles. Easily attach them to your rack for a secure, stable, and comfortable grip. Build upper body strength without bulky equipment—just lock in, dip, and grow stronger.

★ DIPS MADE EASY ★ – Turn your rack into a versatile dip station with our Dip Handles. Attach them securely at your preferred height and start building stronger triceps, chest, and shoulders. No wobbles, no hassle—just a rock-solid setup for dips, leg raises, or knee tucks whenever you’re ready to train.

★ BUILT STRONG AND STABLE ★ – Crafted from heavy-duty 11-gauge steel, our Dip Handles attach securely to your rack for a rock-solid workout. Train dips, leg raises, or knee tucks with complete confidence—no wobble, no compromise, just stable strength training every time.

★ WHAT’S IN THE PACKAGE ★ – This option includes (1) pair of Synergee Dip Handle attachments compatible with 3x3 racks with 5/8" or 1" holes. Each handle features a 4.5” long gripping section with a 1.4” diameter for a comfortable, secure hold, and comes with a tightening knob for a stable fit.

★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!

The Synergee Dip Handles are the perfect add-on for your squat or power rack. Designed to let athletes perform tricep dips, chest dips, leg raises, and more, they instantly expand the versatility of your rack. Compatible with 2x2, 2x3, and 3x3 racks, these dip bars include a converter option to fit racks with 1" or 5/8" holes, ensuring a secure and stable attachment. Built from 11-gauge steel with a durable powder-coated finish, they’re strong, reliable, and built to withstand heavy, repeated use.