Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1 - DVD

• Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market

• First series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content

• Programs offer intensive, comprehensive training system

• Guides you from beginner level and prepares you to master advanced techniques and competition skills

• Program guide also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training