Punching Bag Set for Adults, 4FT Oxford Heavy Boxing Bag Set with 12 OZ Boxing Gloves, Suitable for MMA Karate Kickboxing Boxing Muay Thai Training at Home or Gym - Unfilled Heavy Bag

High Quality Materials: The punching bag is made of thick oxford cloth and PU, and adopts a multi-layer shock-absorbing foam structure, which effectively reduces the impact force generated during boxing and protects the wrists and joints. Scratch-resistant, wear-resistant, and non-fading

8-in-1 Boxing Training Equipment: 1 x 4ft punching bag(unfilled), 1 x 12oz boxing gloves, 1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner, 1 x boxing bag hanger, 1 x jump rope, 1 x grip strength trainer, 2 x boxing reflex ball

Stainless Steel 360° Swivel: The sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use

4FT Punching Bag : 4ft height is perfect size for adult punching. The 12OZ boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. Can protect your hands well. The ristbands are also great for protecting your hands from injury. And the reflex ball will work on your hitting reflexes

Wide Range of Uses : Our always strives to provide you with the highest quality products. This set of equipment will meet all your child's needs in boxing, kickboxing, karate, taekwondo, muay thai and mixed martial arts (MMA) training

Please Note: Punching bag please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers

Transform your home workout space with this robust 4ft Oxford heavy boxing bag set. Perfect for adults looking to enhance their boxing, MMA, or general fitness routine. The durable Oxford material construction ensures this punching bag can withstand intense training sessions while maintaining its shape and integrity. Standing at 4 feet tall, this boxing bag provides ample target area for practicing a variety of strikes, combinations, and techniques. Whether you're a beginner learning the basics or an experienced fighter maintaining your skills, this heavy bag delivers consistent performance for all skill levels. The set includes everything needed to start your boxing journey or upgrade your existing setup. Ideal for cardio workouts, stress relief, and developing proper striking technique in the comfort of your home gym.