Kipika Heavy Duty Wall Mounted Pull Up Bar, Ball Finger Grip Training, 1 3/10" Durable Steel Tubing, 5 Hand Grip, 38" Wide, 6" Wall to Bar Spacing, More Stable 6 Hole

5 Grip Positions: This pull up bar offers multiple grip options for different exercises, such as wide, narrow, neutral, ball finger and hammer grip. You can target different muscle groups and challenge yourself with various workouts. The foam handles are soft and comfortable, preventing blisters and calluses

Ball Finger Training: The unique ball finger grip allows you to train your finger strength and endurance, which is essential for climbing, martial arts and other sports. It also helps you improve your grip and prevent injuries

Crossfit Workout: This pull up bar is ideal for crossfit training, as it allows you to perform pull ups, chin ups, muscle ups, leg raises and more. You can also attach resistance bands, straps or ropes to create your own gym at home

Heavy Duty and Stable: Made of 1 3/10" durable steel tubing, this pull up bar can support up to 440 lbs and withstand years of use. The 6-hole design ensures more stability and safety than other wall mounted bars

Easy to Install: This pull up bar comes with all the hardware and instructions you need to mount it on any solid wall or wood beam. The 6" wall to bar spacing gives you enough room to perform full range of motion exercises