Kipika 32" Ceiling Mounted Pull Up Bar - Heavy Duty, Highly Adjustable, Multifunctional Chin Up Bar - Home Gym System with Punching Bag Hanger and Resistance Bands Training (Ceiling Mounted Pull Up Bar with Ball)

【Versatile and Durable】This ceiling mounted pull up bar can support up to 400 lbs and comes with two multifunctional hooks that allow you to attach various training accessories such as suspension straps, training rope, yoga straps, or boxing bag

【Adjustable and Flexible】You can adjust the height of this pull up bar according to your preference and ceiling height. It has four gears that can meet different installation requirements. You can also change the angle of the bar to perform different exercises

【Easy to Install and Use】Our pull-up bar comes with all the mounting screws you need, including wood screws for mounting on wood and pull-pop screws for mounting on concrete walls. The mounting holes are spaced 32 inches apart to accommodate ceiling studs spaced 16 inches and 32 inches apart, and the mounting base is 2.2 inches wide, perfect for studs 2 inches and up

【Innovative and Stable Base】Our pull-up bar has a 3-hole design mounting holes that makes it more stable and secure. It also has two comfortable rubber grip that prevents slipping and blisters

【Improve Your Fitness and Health】This pull up bar is ideal for strengthening your upper body, core, back, arms, shoulders, chest, and abs. You can also use it for crossfit training, resistance bands training, punching bag training, or yoga exercises