Doorway Punching Bag Double End Bag for Boxing, No Wall Installation Boxing Reflex Training Set with Bungee Cords, Double End Punching Ball Speed Bags Striking Equipment for Home & Gym

360° Free Movement Design: The double-end bag and high-strength elastic rope design simulates real fighting dynamics, Can move freely 360° for training boxing, MMA, Sanda, etc. This double end punching bag provides flexibility in your training space

Improves Boxing Accuracy & Reflexes: This doorway punch bag is not just about working the arms, but also involves flexible footwork and a variety of core movements for a full-body workout that improves reaction time, accurate striking, hand-eye coordination, defensive counterattacks, punching speed, and visual speed

Durable Construction: This high-quality boxing reflex bag made from high-quality PVC and precision stitching for long-lasting performance and reliability in your training sessions, features durable construction to withstand rigorous punches. This boxing kit can withstand the test of time. Comes with 3 elastic cords of different lengths for use in different scenarios

No Drilling Required: The Doorway punching bag can be installed easily and quickly, without tools or holes. The Support stickers to increase friction and maximum protection of the door frame. Reduce the trouble of maintaining furniture. 6 wall stickers and 4 Carabiners offer endless possibilities, allowing you to start training anywhere

Compatible with Any Door 30.3" - 41.3" Wide: The double-end bag fits various training spaces and needs, the elastic cord can adapt to any door frame height, facilitating different exercise modes, ideal for home gyms

Doorway Punching Bag Double End Bag for Boxing, No Wall Installation Boxing Training Set with Bungee Cords, Double End Punching Ball Striking Equipment for Training at Home & Gym