Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD - Includes a Step aerobics DVD for beginners and Intermediate Exercisers and a Total Body Sculpting Workout On One Exercise DVD

Low Impact Step This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This step aerobics DVD for beginners and intermediate exercisers should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6-inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout

Total Body Sculpting This 30 minute, beginner to intermediate total body workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3-pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.