Bear KompleX Black Diamond Hand Grips - 3-Hole Gymnastics Calleras, Chalk-Free Synthetic Material, Neoprene Wrist Strap - Workout Gloves & Lifting Grips for Pull-Ups, Weightlifting, Deadlifts - Small

CHALK-FREE GRIP TECHNOLOGY: Black Diamond Grips are made from a synthetic material designed to adhere directly to the bar without chalk. Built for cross-training and functional fitness, these workout grips stay locked in through pull-ups, muscle-ups, toes-to-bar, and ring work on powder-coated, Speal, and standard bars — no chalk needed.

FULL-PALM PROTECTION FOR HIGH-REP BAR WORK: The 3-hole design covers the entire palm surface, including the pinky-side callus pad and base of every finger. These hand grips for weightlifting protect your hands through chest-to-bar, kettlebell swings, deadlifts, snatches, and power cleans — delivering palm protection across high-volume training.

FROM THE MAKERS OF THE BEAR KOMPLEX CARBON FIBER GRIPS: Black Diamond Grips are the latest addition to the Bear KompleX lineup — engineered for athletes who train at high volume across gymnastics grips, movements, barbell work, and pull-up bar exercises. Available in sizes small through extra large, with a sizing guide included.

3-HOLE DESIGN WITH REINFORCED NEOPRENE WRIST STRAP: Three finger holes stretch and conform to your hand over time for a secure, personalized fit. The reinforced neoprene wrist strap keeps these lifting grips locked in position through bar work, gymnastics rings, and barbell movements without digging into the wrist during any training set.

COMPATIBLE WITH SPEAL, POWDER-COATED, AND STANDARD BARBELLS: These hand grips for weightlifting work across Speal bars, powder-coated rigs, barbells, kettlebells, and gymnastics rings — giving athletes who rotate between pull-up bar training, rig work, and barbell movements a single grip solution for every functional training session.

Bear KompleX Black Diamond Grips are synthetic hand grips engineered for athletes who demand reliable hand protection during high-volume training. Built with a no-chalk synthetic material, these workout grips adhere directly to pull-up bar rigs, powder-coated bars, standard barbells, kettlebells, and gymnastics rings. The 3-hole design delivers full palm coverage across every finger, protecting hands through pull-ups, chest-to-bar, muscle-ups, toes-to-bar, kettlebell swings, deadlifts, power cleans, and snatches. Finger holes stretch and conform over time for a secure fit. The wrist strap features a reinforced neoprene layer, keeping these lifting grips stable through bar work and barbell movements. Designed for functional training, ring work, and gymnastics hand grip movements alike. A versatile option for weightlifting grips, pull-up gloves, and hand grips for athletes training across multiple equipment types. From the makers of the Bear KompleX Carbon Fiber Grips, available in sizes small through extra large. Measure from wrist to base of fingers following the included sizing guide. Lightweight and portable, these gym grips function as palm protectors across pull-up bar work, barbell training, and kettlebell swings — replacing the need for chalk or standard lifting grips for men and women at any level.