Yes4All Versatile Plank Trainer Board with Smartphone Integration for Full Body Fitness while Playing Games, Watching Videos - Comfy EVA Surface, Anti-Slip Anti-Scratch Pads

• Increases full-body muscle strength: The exercise board engages muscle groups throughout your body, improving strength, flexibility, and balance, reducing belly fat and relieving stress; you'll easily achieve better physical fitness

• Interactive fitness training: Plankpad combines high-quality bodyweight training with interactive games and a fitness app, making exercise more enjoyable and effective for all ages and fitness levels

• Effective core exercise: By maintaining a horizontal position supported by your arms for as long as possible, all muscles, especially core muscles, are simultaneously used; Plankpad makes this one of the most efficient exercises less tedious

• Improves focus and endurance: Concentrating on games during the plank exercise helps maintain focus and encourages longer exercise times, helping you reach your goals faster

• Versatile training tool: Plankpad can also be used as a balance board to focus on leg muscles, body balance, and motor coordination; with special games and TV connectivity, it transforms into a snowboard or surfboard for added fun and variety