STOTT PILATES Manual - Essential Reformer, 2nd Edition (English)

• 66 exercises and 97 modifications; 110 pages

• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability

• text pages are not coated so you can write on them

• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org