Everlast Freestanding Heavy Bag for Boxing, Taekwondo & Cardio Training - Freestanding Punching Bag for Home Gym Workouts - Durable Gym Equipment with Adjustable Height & Impact-Absorbing Base

Air Foam Realism: The Everlast Core Freestanding Heavy Bag features an air foam chamber with a realistic feel, making it the perfect practice partner for refining your strikes.

Easy Movement Design: With its rounded design, this heavy bag allows easy movement around the target, enhancing your cardio, leg conditioning, and hand-eye coordination for a dynamic and effective workout.

Power Impact Absorption: The power transfer ring absorbs impact, reducing base movement and sliding. Enjoy a stable and focused training environment that maximizes the effectiveness of your strikes.

Sturdy and Adjustable: The high-density base can be filled with water or sand, providing a sturdy hold for powerful strikes. Weighing approximately 250 lbs. with water or 370 lbs. with sand, the base ensures stability during intense workouts. The adjustable height from 57” to 65” (1.44m - 1.65m) accommodates various training needs.

Accurate Hits, Solid Base: The solid base of the Everlast Core Freestanding Heavy Bag provides an easy-to-hit target, maximizing your workout with accurate hits. Elevate your training with a heavy bag that matches your punches, kicks, and elbows.